Calm Your Inner Critic & Create Peace w/ Your Mental Health - A Therapists Guide [BONUS EPISODE Presented By BetterHelp]

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 18 June 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

I had the chance to interview Haesue Jo, a licensed therapist and Head of Clinical Operations at BetterHelp, for a bonus series on The School of Greatness. In this series, we discuss The Greatness Mindset and the ways that therapy can support you while reaching for greatness. You can watch our latest episode together on SOG now! If you’re looking for a therapist, visit betterhelp.com/lewis to receive 10% off your first month. Thank you to BetterHelp for sponsoring this episode.

Transcript

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0:00.0	This episode was sponsored by BetterHelp Online Therapy.
0:03.6	Big thanks to Hasu Joe, licensed therapist, and head of clinical operations at BetterHelp.
0:09.3	Hasu Joe is not my actual therapist and we are not in a therapist-client relationship.
0:14.8	Also, just because you might hear something on the show that sounds similar to what you're experiencing,
0:19.9	beware of self-diagnosis.
0:22.3	You'll want to find a qualified professional to assess and explore diagnosis if that's important to you.
0:28.9	Welcome to the School of Greatness.
0:32.1	My name is Lewis Howe's former pro-athlete-turned-lye style entrepreneur.
0:36.2	In each week, we bring you an inspiring person or message to help you discover how to unlock
0:42.2	your inner greatness.
0:44.2	Thanks for spending some time with me today.
0:45.9	Now let the class begin.
0:52.6	Here's another question.
0:54.0	How do we continue to confirm a place of compassion, humility, love, and empathy,
1:01.6	even when we find ourselves navigating difficult situations that require us to stand up for ourselves
1:09.9	and set firm boundaries?
1:11.6	It can certainly feel challenging to be a warm and kind and nurturing person to somebody else
1:18.7	when we feel like we're all out of sorts in ourselves.
1:25.5	You're really concerned about continuing to show up as what you're describing,
1:30.4	like really wonderful person.
1:32.5	You are working on yourself, even when we're navigating difficult situations.
1:40.8	So give yourself time and space and put in the energy and invest in yourself to
	...

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