Andrew Huberman on How Nutrition, Exercise, Tech & Sex Affect Your Sleep EP 1455

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 17 June 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Andrew Huberman is a neuroscientist at Stanford University. He also runs the Huberman Lab, which studies brain states such as fear, courage, anxiety, and calm. They also work on discovering how we can better move in and out of these states through visual cues, breathwork, movement, and supplementation.

Transcript

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0:00.0	Calling all conscious achievers who are seeking more community and
0:04.7	connection, I've got an invitation for you. Join me at this year's Summit of
0:10.3	Greatness this September 7th through 9th in my hometown of Columbus, Ohio to
0:15.0	unleash your true greatness. This is the one time a year that I gather the
0:20.8	Greatness community together in person for a powerful transformative weekend.
0:24.9	People come from all over the world and you can expect to hear from inspiring
0:29.4	speakers like Inky Johnson, Jasper Singh, Vanessa Van Edwards, Jen Sincereau,
0:35.1	and many more. You'll also be able to dance your hard-out to live music, get
0:39.9	your body moving with group workouts, and connect with others at our evening
0:43.8	socials. So if you're ready to learn, heal, and grow alongside other incredible
0:48.8	individuals in the Greatness community, then you can learn more at LewisHouse.com
0:53.1	slash summit 2023. Make sure to grab your ticket, invite your friends, and I'll
0:58.8	see you there. There are a number of risks to not getting enough sleep, deficits
1:04.2	and learning, deficits in the immune system, reduction in testosterone, and estrogen
1:08.6	in both men and women. So disruption to hormones, disruption of gut microbiome,
1:12.7	until you are sleeping long enough and deeply enough, 80% of the nights of your
1:18.7	life, you are functioning sub-album. Welcome to the School of Greatness. My name is
1:26.0	Lewis House, a former pro-athlete-turned-lice-style entrepreneur. In each week, we
1:30.6	bring you an inspiring person or message to help you discover how to unlock
1:35.2	your inner greatness. Thanks for spending some time with me today. Now let the
1:39.8	class begin. Welcome to today's special episode. Over the last 1300 plus
1:48.3	episodes, there have been so many impactful interviews that I've been lucky
	...

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