Have you seen all the new stretch places opening up lately?

Well I get it, because new studies have pointed out that stretching is actually more effective

than risk walking.

And I can list off all the benefits of stretching, but it would take up this entire episode.

The biggest plus though is how it helps people with chronic pain issues that they never thought

would go away, especially pain in the lower back or feet.

In 2021, an inventor who was struggling with herniated discs named Dan Castle launched

an easy to use device called the Castle Flex, and it healed him in less than a year.

People are saying it's the most effective upper and lower body stretching device ever

created.

And not just anyone is saying it, big names like Dr. Sandry of the Atlanta Braves, Martha

Stewart and Yankee Superstar Harrison Bader are all posting about how it's helped them.

Its a patented device that allows the user to hold an easy to grip, weighted, brushed aluminum

bar.

Your foot goes into a specially designed foot hammock that pulls your toes into complete

dorsiflexion, allowing your entire leg to get stretched at the exact same time instead

of just your calf or just your hamstring.

Every muscle in your leg is firing at the same time from the plantar fascia all the way

up to the glutes.

So I tried it for the first time and I have never felt a stretch like this before, it's

incredible.

Its the same price as one or two massages or chiro sessions and it will be used daily

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