Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on. Have a listen to your gut.

Is that a gurgle?

A rumble?

Is it straining after lunch?

Or is it saying?

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back your body.

Holland and Barrett.

Jamie Lang and Sophie Haboo have arrived on Disney app. Back Your Body, Holland and Barrett. Jamie Lang and Sophie Haboo have arrived on Disney Plus. We're having a baby. We're having a baby. I've always wanted to be mom. And we're bringing you on our journey through everything. I have no idea what we're doing. Thank you. I have more of an idea. I think of it like a Tamagocchi.

At the end of all of this... We're going to have a little baby.

Raising Chelsea, a Hulu original series, streaming exclusively on Disney Plus.

18 plus subscription required T's and T supply.

Whether you're a business traveler rushing between meetings, heading out on a long, awaited family

vacation, or simply commuting through traffic, this episode from the Meditation for Travel

...