Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on. Have a listen to your gut.

Is that a gurgle?

A rumble?

Is it straining after lunch?

Or is it saying...

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back your body.

Holland and Barrett.

Hello.

If you are trying to create change, but consistency still feels hard, this one's for you.

We're not forcing discipline today. We're building it from the inside out.

Slow down your breathing down your breathing. Bringing your attention away from the world outside of you and into your special world inside.

Let the melodies of your breathing calm you and bring you right here to this moment. Now see if you can imagine something you would like for yourself.

And then slowly let these visions transform into life one year from now.

...