Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on.

Tune into your body's energy levels.

Is your brain struggling to focus?

Are you about to let out a midday yawn?

Or is your body crying out saying,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett.

Whether you're a business traveler rushing between meetings, heading out on a long, awaited

family vacation, or simply commuting through traffic, this episode from the Meditation for

Travel Podcast might just be what you need.

These meditations are designed to help you relax and reset wherever your journey takes you.

And there are even meditations for little travelers too.

If it helps you feel more calm and grounded along the way, be sure to subscribe and welcome. Thank you so much for being here with me right now. Feel your body settle into your seat, letting gravity hold you.

You don't have to do anything right now.

...