Good morning.

Today's opening reflection is this.

Breathing in, I release the need to fix.

Breathing out, I rest in quiet understanding.

This space can hold softness too. So let me ask, have you ever had a quiet

stretch with someone and didn't know what it meant? Not every silence is a rupture. Sometimes it's just a pause.

Life pulling in different directions.

And that's okay.

Connection doesn't always mean constant contact.

It can live and trust,

memory, and the choice to return when the time is right.

So throughout your day, ask yourself this.

What would it feel like to trust the quiet more?

Throughout your day, when you have those moments of frustration, remind yourself,

not all space is distance.

Breathing in, I release the need to fix.

Breathing out, I release the need to fix. Breathing out, I rest in quiet understanding.

Have a most beautiful day.

Hey, by the way, if you like these morning affirmations, you can get them every single weekday.

Yes, believe it or not.

I mean, imagine feeling this good every single morning before your feet hit the floor.

Head over to Calm It Down Podcasts, look for deeper, and then join us.

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