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Calm it Down

Calm It Down: Morning Affirmations -The Pause Before the Bloom

Calm it Down

Chad Lawson

Health & Fitness, Mental Health

4.8678 Ratings

🗓️ 6 June 2025

⏱️ 3 minutes

🧾️ Download transcript

Summary

A soft ending to the week for when you feel something coming—but can’t name it yet. Sometimes the pause is the most important part.

Transcript

Click on a timestamp to play from that location

0:00.9

Good morning.

0:03.1

Today's opening reflection is this.

0:07.0

Breathing in, I notice the stillness.

0:12.4

Breathing out, I welcome what is to come.

0:17.7

This moment is sacred too.

0:21.6

So let me ask, do you ever feel like something's about to shift, but you're not quite there yet?

0:31.6

That almost feeling, that deep breath before the bloom.

0:38.3

It can feel like waiting, but it's actually preparing.

0:44.3

Even stillness is part of growth.

0:48.3

There's no rush.

0:50.3

Let today be what it is.

0:53.3

Quiet, slow, hopeful.

0:58.0

And then throughout your day, ask yourself this.

1:03.0

What if I trusted this pause as part of the process?

1:09.0

What if I trusted this pause as part of the process. What if I trusted this pause as part of the process?

1:16.0

And then throughout your day, remind yourself gently,

1:20.8

growth can be quiet.

1:26.0

Growth can be quiet. Growth can be quiet.

1:30.3

Breathing in, I notice the stillness.

1:36.3

Breathing out, I welcome what's to come.

1:41.3

Have a most beautiful day.

1:47.0

Hey, by the way, if you like these morning affirmations, you can get them every single weekday.

...

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