Calm Heart
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 May 2018
⏱️ 20 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using a chakra meditation technique to focus on love and gratitude. Many times work and life balance can seem so elusive that you can feel as though there's no way out. The way out is through your heart. Be guided in a meditation focusing on your fourth chakra to open your heart with love and gratitude.
This is part 5 of a 7-Part Work-Life Balance Series, Episodes 793-799.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 797. |
| 0:04.1 | Welcome to the Daily Meditation Podcast. |
| 0:08.5 | I congratulate you for showing up for yourself today |
| 0:12.0 | as you get ready to meditate. I'm Mary Meckley and I'm a |
| 0:17.2 | meditation teacher who shares a different meditation |
| 0:25.0 | around a weekly theme, |
| 0:30.0 | so you get to explore a particular topic in depth. |
| 0:35.0 | And you get to experience different meditation techniques in each meditation. |
| 0:41.0 | Now you don't have to do the meditation techniques, you can still be guided through the meditation |
| 0:47.5 | without doing the technique, but I encourage you to try the techniques and one of |
| 0:51.9 | the most important reasons why I enjoy sharing |
| 0:56.3 | meditation techniques is because you can do the meditation techniques whether you're |
| 1:01.2 | seated in your meditation space or you are in the midst |
| 1:06.0 | of a crazy busy day. |
| 1:09.7 | So in today's meditation, you're going to be guided focusing on a chakra. |
| 1:15.8 | Now don't let the word chakra scare you away. |
| 1:18.9 | Chakra is simply referred to as where we store or harbor emotions and past experiences and memories. |
| 1:31.8 | And so these can really influence how you live your life. And so as you focus on your |
| 1:39.6 | chakra, you'll pay particular attention to maybe what moods or emotions or memories pop up as you |
| 1:47.6 | meditate or consider this week's theme which is the work-life balance. What memories and emotions and moods do you have regarding |
| 1:59.0 | your own work-life balance? So as we get ready to do the meditation today, I always like to leave some context |
| 2:09.1 | so that you can begin to unwind from whatever you were doing before you set down to meditate |
... |
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