Welcome to the meditation ladies podcast.

Mindshifting meditations to help you feel better fast with your host,

hypnotist, show, and remotely.

Hello and welcome.

This episode can be done just sitting with your eyes closed.

It can also be done while walking and doing other kind of

monotonous relaxing activities.

But certainly nothing like driving where you have to pay attention.

This episode helps guide you into a calm state using your breath.

It is a semi-guided, which means you get to practice kind of doing things on your own.

And the beautiful thing about this particular meditation is that you can then use the same practice throughout your day.

And it will trigger the creation of that calmer state anytime you need more easily and effortlessly.

This episode is brought to you by BetterHelp.

We are at our best. We can do great things. But sometimes life gets us bogged down and feeling overwhelmed.

Or like we're not showing up in the way that we want to.

You know that when you feel empowered, you're more prepared to take on everything life throws at you.

Working with a therapist can help us get closer to that better version of ourselves.

I have benefited from therapy multiple times throughout my life.

And I love how BetterHelp makes it so easy. It's convenient, flexible, affordable, and completely online.

Just fill out a brief questionnaire to get matched with a licensed therapist.

And you can switch therapists any time at no additional charge.

If you want to live a more empowered life, therapy can get you there.

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