Welcome to episode six of the Stronger by Science Podcast. There have been headlines all over the place saying that 25 cups of coffee a day is totally fine for heart health.

We take a close look at that study and figure out what it really showed.

Greg also reviews a recent caffeine study that sought to determine if men and women

experience the same performance benefits from caffeine supplementation.

We've also got a great interview with multiple time IPF world champion

Natalie Hansen. We talked about a variety of topics including her most recent

world championship, some differences between raw and equipped power lifting and also some challenges

that women face in strength sports in general.

So thank you for joining us and we hope you enjoy the episode.

Welcome back to the Stronger by Science Podcast. This is your host Eric Trexler.

I'm joined by my temporary guest host, Greg, how you doing?

I'm doing well. Thank you for having me back on. Of course yeah I'd say anytime but I don't want to leave it totally open but that's good to have you back. We just want to start by saying we want to thank everyone for

listening and we know that a lot of people are listening because you know Greg and

I are active on the internet we see the social media and it appears that there

are now, I guess you'd call them some copycat

podcast popping up. I feel like that's an accurate way to describe them.

Yeah, I mean we're a few episodes in and all of a sudden you can't throw a rock without

hitting a fitness podcast and I'd like to say I don't know where that came from but I definitely

do.

Yeah I mean just so everyone is still aware, we were the first and at one time only

fitness podcast on the internet, and they've just been proliferating like rabbits in in recent weeks.

So I'm not saying it's all because of us, but I'm also not not saying that.

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