Q&A: Dropping Weight, Building Strength to Promote Hypertrophy, and Training Around Pain
The Stronger By Science Podcast
Stronger By Science
4.6 • 950 Ratings
🗓️ 20 June 2019
⏱️ 77 minutes
🧾️ Download transcript
Summary
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| 0:00.0 | Welcome to the second Q&A episode of the Stronger by Science podcast. |
| 0:05.0 | In today's episode, Greg and I discuss how to cut weight for powerlifting, |
| 0:09.0 | how to train during a caloric deficit, the acceptability of putting pineapple on pizza and much more. |
| 0:15.0 | Remember if you want your questions answered on a future episode |
| 0:18.0 | check out the links in the episode description below. |
| 0:21.0 | Thanks for listening and enjoy the episode. |
| 0:26.0 | This is your host Eric Trexler with temporary guest host Greg Knuckles and we are ready to roll tonight. |
| 0:33.0 | We just got back from a second place finish in trivia. |
| 0:37.0 | A lot of unforced errors. |
| 0:39.0 | Probably should have pulled out the wind, |
| 0:41.0 | but second is better than usual for us so we'll take it. But right |
| 0:45.8 | now I've got the perfect mixture of Diet Coaks and IPAs in my system and I'm ready |
| 0:50.2 | to answer some questions. How you feeling, Greg? |
| 0:53.1 | Feeling good. |
| 0:54.1 | All right. |
| 0:55.5 | Let's get into it. |
| 0:57.4 | First question by Juan Pierre. |
| 1:01.1 | My question pertains to both true strength 1 to 5 reps and getting stronger in the 8 to 12 rep range. |
| 1:08.0 | Very judgmental use of the term true strength there. |
| 1:12.0 | Yeah. |
| 1:13.0 | Very dismissive of higher rep ranges. |
| 1:15.0 | Yeah. |
... |
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