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The Stronger By Science Podcast

Q&A: Dropping Weight, Building Strength to Promote Hypertrophy, and Training Around Pain

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6950 Ratings

🗓️ 20 June 2019

⏱️ 77 minutes

🧾️ Download transcript

Summary

In today’s episode, Greg and Eric discuss how to cut weight for powerlifting, dealing with exercises that cause pain, the acceptability of putting pineapple on pizza, and much more.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the second Q&A episode of the Stronger by Science podcast.

0:05.0

In today's episode, Greg and I discuss how to cut weight for powerlifting,

0:09.0

how to train during a caloric deficit, the acceptability of putting pineapple on pizza and much more.

0:15.0

Remember if you want your questions answered on a future episode

0:18.0

check out the links in the episode description below.

0:21.0

Thanks for listening and enjoy the episode.

0:26.0

This is your host Eric Trexler with temporary guest host Greg Knuckles and we are ready to roll tonight.

0:33.0

We just got back from a second place finish in trivia.

0:37.0

A lot of unforced errors.

0:39.0

Probably should have pulled out the wind,

0:41.0

but second is better than usual for us so we'll take it. But right

0:45.8

now I've got the perfect mixture of Diet Coaks and IPAs in my system and I'm ready

0:50.2

to answer some questions. How you feeling, Greg?

0:53.1

Feeling good.

0:54.1

All right.

0:55.5

Let's get into it.

0:57.4

First question by Juan Pierre.

1:01.1

My question pertains to both true strength 1 to 5 reps and getting stronger in the 8 to 12 rep range.

1:08.0

Very judgmental use of the term true strength there.

1:12.0

Yeah.

1:13.0

Very dismissive of higher rep ranges.

1:15.0

Yeah.

...

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