Welcome to Let it be easy with Susie Moore.

Oh my gosh, I am freaking out about delivering this interview to you today

because the one and only Byron Katie has changed my life and you're going to find out why and how in this exclusive

interview with her and I. In fact I can't think of a cool or better interview to

kick off that Let It Be Easy Podcasts with.

Byron Katie is one of my very favorite authors

and favorite spiritual teachers, if not my very favorite spiritual teacher and if you

know me you know that's saying a lot because I read all the books and

done all the things so I can curate the very best stuff for you and this is what I'm delivering you for

you specifically today. I mean I can't totally loves Byron K. T. Martha Beck loves

her Liz Gilbert loves her. You will love her. I've personally

worked with a Byron K.T. certified coach for years and I tell my coach that if the work itself, which is what Byron

Katie created the work, were a superpower, it would be called the problem dissolver because I've never done the work

used Byron Katie's method and not worked out a problem in my life and have it just disappear. I go from stressed out to, I mean, could I say almost saintly, and my problem just no longer causes me stress after I go through Byron

Gaiti's questions, after I go through the work itself. Now, to put it simply, the work is four questions that when applied to a specific problem,

enable you to see what's troubling you in an entirely different light. These questions are

magic, pure magic and they're deceptively simple. The four questions are as follows. Number one, is it true. The problem you have, what you're thinking

and believing. Is it true? Number two, can you

absolutely know 100% without a shadow of a doubt that it's true.

Number three, how do you react?

What happens when you believe that thought?

And then number four who would you be without the thought. The next

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