Welcome to Let It Be Easy with Susie Moore.

Well, today with you.

Well, today with you, I am sharing with you one of the most powerful, little known, and transformative

coaching tools that I have ever learned.

And I mean I love and use this tool.

If not every day, every other day. It is that important and instrumental in my life.

And that is association and disassociation. Association.

So, what do these words mean from a coaching perspective?

Okay.

If you are viewing your life in an associated state, that means that you're physically

in your body, right? So you're looking out from your own eyes and you're experiencing it as if it's happening to you right now in an

associated state. It's you in the moment you're in your body. A disassociated state is when you see yourself as a third person.

You can see yourself from afar or you're beside yourself, but you're not actually in your body. And interestingly this is

quite mind-blowing once you learn this. When we experience traumatic things or

things that hurt us,

the body sees that in an associated state.

Even if we relive past struggles,

or we anticipate negative things happening in the future or we feel nervous about something

and we picture it going wrong or something not working out. We view that, we view the stressful

states from an associated position, meaning if you're having a confrontation with someone, you're looking in their eyes as if you're in your own body.

And if there's something hopeful, often something that we're wanting or if we're trying to visualize something positive in the future,

we see it from a disassociated state often we'll see ourselves, for example, speaking on a stage from a distance, or we'll see ourselves signing books in a

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