Hey, what's going on guys? Welcome back to Jeremy Scott Finish Podcast and radio show coming to on this Friday evening here as my day is kind of unraveled in a way that I did not plan. I got delayed on some phone calls, waiting for some stuff, taking my wife to the airport, running around doing, you know, quote unquote adult shit. And I still have to get my own workout and it's about 5.30 p.m. right now and I've been awake since

3.50 in the morning. So it's about, it's getting real fast here. But sometimes I'm like you guys.

I'm just not super motivated to go do the miserable, you know, seven or eight things I have to do

here in the gym to get the result I want. So I'm going to hop on this podcast here and hopefully it helps me, you know, kind of get motivated, if you will. And funny enough, the podcast today, we're talking about getting out of a rut or, you know, breaking a funk or blasting through a plateau and you become, you know, kind of stale or bored in what you're doing in terms of you know a transformation whether

it be training nutrition or you just not sure which way to go with your goals and what you guys

are trying to accomplish and this goes for obviously you know health and fitness but everything in

life you know your relationship with your husband or wife the job you're in for sure you know

career chasing different dreams that maybe you once had that

have now shifted or changed for whatever reason. And I'm going to share a quote, and I'll touch on

a bunch of things throughout this, but I want to share a quote from Steve Shaw here. And Steve is

the guy that put me on muscle and strength, you know, man, almost 10 years ago now it's, man, I'm getting old. But he's the guy who gave me a shot way back in the day and let me break in and talk about intermittent fasting and my programming and training and gave me a platform when a lot of other people wouldn't. So I owe him a lot for that. And Steve's background, if you've run run Instagram he's been the barman on

Instagram his story's pretty inspiring he he's probably putting out more written

content in terms of fitness content than pretty much anybody I can think of in the

world and I know a lot of people you guys a lot of people have been writing

stuff every single day but in terms of free programming and quality shit he is

right up there if not the number one dude that I know, who's given out free stuff for multiple decades.

And it's impressive.

In his background, he, you know, when I met him, he was probably over 300 pounds, well over 300 pounds, if I'm going to be honest.

World-class power lifter, though strong, but not necessarily what I would

say healthy and super, super fit, but just strong as fuck and living that kind of power, you know,

lifting lifestyle. And flash forward now, he's probably about 100 pounds less. And he looks amazing.

And it's super impressive to watch his body transformation, his life transformation,

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