Do you ever find yourself getting frustrated by all of the different trendy skincare options out there and all of the claims that they make and you feel like at the end of the bottle you don't get any results?

I know I get really frustrated by that and ever since baby Poppy came like I don't have time to have a particularly complex skincare routine but I still want to take care of the skin that I have and that is why I'm so grateful that I found one skin.

One skin was founded by a team of four female PhD level longevity scientists with over 15 years of experience and I love that and after testing thousands of peptides they discovered OS1 and the OS1 peptide is scientifically proven to target aged cells and the main source of skin aging and actually it can reduce the biological age of skin by several years.

And I've been using their flagship product the OS1 phase for a couple of months now and honestly I really do feel like I can see a difference.

I think my skin is just like a little bit firmer and kind of the overall like tone of it looks better so I'm absolutely in love with one skin.

Plus I love it just as one product I just put it on my face it is as easy as that it is not complex at all but it works.

And one skin is for everyone that wants to prevent or reverse the signs of aging with a groundbreaking approach.

One skin addresses skin health at the molecular level targeting the root causes of aging so skin behaves feels and appears younger.

So it's time for you to experience a new skin health routine at a discounted rate today.

You can get 15% off with code mindful at one skin.co.

That's 15% off one skin.co with code mindful and we only have one body one skin and only you can choose to make it better.

Age healthy with one skin.

Hello and welcome to the Mindful in minutes podcast.

A guided meditations podcast brought to you by yoga for you.

I'm Kelly and today I'll be meeting you through your meditation.

So go ahead and get comfortable, settle in and enjoy your meditation practice.

This episode is sponsored by BetterHelp.

You've heard me talk about BetterHelp before and I'm excited to tell you about it again.

BetterHelp is professional counseling done securely online.

It's so simple and their wide network of counselors has a broad range of expertise that may not be available in your local area.

BetterHelp will assess your needs just by answering a few questions and then match you with your own licensed professional counselor which don't worry you can change at any time if you don't feel like it's the right match for you.

And then you will get timely and thoughtful responses and can schedule weekly video or phone sessions so you don't ever need to leave your house or go wait in an uncomfortable waiting room.

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