A Meditation For Centering

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 7 February 2021

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Feeling scattered? Release those distractions and feelings of being pulled in a million directions and come back to your center with this guided meditation. In this episode Kelly helps you release the chaos of the world around you ground in, and find your space of inner balance and calm. Meditation begins (2:26) More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is sponsored by BetterHelp.
0:03.0	Is there something that is interfering with your happiness or preventing you from achieving your goals?
0:09.0	Well, I want to tell you about BetterHelp because they are on a mission to make professional counseling accessible, affordable, and convenient.
0:17.0	So anyone who struggles with life's challenges can get help anytime, anywhere.
0:22.0	I know I personally really loved working with my BetterHelp counselor this spring when I was trying to cope.
0:27.0	With all the changes that was happening in my life learning, I was going to be a mom for the first time, dealing with having a husband working in the healthcare system right now.
0:37.0	And there was a lot of life stressors.
0:40.0	And I found BetterHelp to be so easy and well helpful.
0:45.0	I got the support that I needed without having to leave my house and now you can too.
0:50.0	BetterHelp is offering 10% off your first month for Mindflow Minutes listeners just by visiting BetterHelp.com slash minutes.
0:59.0	So that's BetterHelpHELP.com slash minutes for 10% off your first month.
1:06.0	And now on with your meditation.
1:11.0	Hello and welcome to the Mindflow Minutes podcast.
1:15.0	A guided meditation podcast brought to you by yoga for you.
1:20.0	I am Kelly and today I'll be leading you through your meditation.
1:25.0	So go ahead and get comfortable, settle in, and enjoy your meditation practice.
1:34.0	Hello everyone.
1:36.0	Welcome to another episode of the Mindflow Minutes podcast.
1:40.0	I am so happy to share this meditation with you.
1:43.0	I think it's just a nice calming one.
1:46.0	But you know, we all need, we all need a little centering.
1:49.0	So just a quick reminder that if you're listening to this in real time when it's released, you've just a few days to still join the winner session of the online meditation teacher training.
	...

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