How to Get Rid of Acne Fast

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 13 March 2018

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Welcome to the Dr. Berg, Healthy Khetto and Intermittent fasting podcast. Now here's your host, The Man on a mission now here's your host the man on a mission to take your health to a whole new level
0:58.0	it's Dr Eric Berg
1:05.0	Hey guys Dr Berg here in this video. We're going to talk about how to get rid of acne fast, okay?
1:09.5	And this is getting rid of the root cause.
1:12.0	The problem with most people trying to get rid of their
1:14.7	acne is they're just treating the acne directly and that's treating the symptom. They never
1:18.6	get to the root cause and they make some mistakes. Here are the mistakes.
1:22.5	Scrubbing your face with cleansers.
1:25.2	That's a very bad idea.
1:26.5	Why?
1:27.5	Because you have all this friendly bacteria on your skin.
1:30.5	They're supposed to protect your skin
1:32.3	and you basically scrub it off. So you're sterilizing your skin and then you
1:36.1	wonder why it comes back or acne comes back or you have other issues. So scrubbing the face
1:40.4	really, really hard and in with cleansers is not a good idea. I'm not saying
1:45.3	don't clean your face but don't start scrubbing. I made the mistake of that. I had really bad
1:50.0	acne in high school and I would scrub and trying to I think it would be some like
1:53.7	blackhead and dirt that I'd scrub off not good it never worked antibiotics what
1:59.8	happens to antibiotics it it will help with acne but it comes right back even worse because you kill off the good
	...

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