Hello this is Candies and Sirel from closet confessions the show where we meet weekly to get some

confessions off our chest in my closet we need to talk about skin care as soon as the sun is up

SPF on when the sun has risen, the SPF is applied. Yeah. Because the UV rays are always penetrating even on a cloudy day, a rainy day. And to make this even easier for you,

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Discover the range on boots.com. Hello.

Hello, hi and

hello hi and welcome to another midweek show and some bullet points for the Emma Gunn show.

How are you? I do hope that you are very, very well. It's actually, it feels like it's been a long time

since we had one of these chats on a midweek show, but it's actually only been a fortnight.

There was a Rosatia Beauty Special last week, so we didn't get to have this little chat.

But I thought it would be really nice to catch up

share some listener feedback and also let you know about a couple of things that are

coming up. Shall we start with feel-good habits? This is a new series of

podcast that I've started publishing on a Monday morning and they are conversations with some of my brilliant colleagues about the tactics and methods they use to feel good. I say colleagues, a lot of them are my mates, I'm sure you've gathered by now.

If you are a long time listener, you'll know that 2018 was all about habits with the 26 Habits series where I would either make or break a habit over the course of two weeks.

And that was for the whole year.

So habits are something that feature very heavily in our conversations together, don't they?

And I think they're quite good things to always keep on your

radar so not long after lockdown I was working out and I was doing one of my little

...