Getting FAST & EXPLOSIVE Begin at the FEET - Brian McGinty || MBPP Ep. 970
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 14 August 2023
⏱️ 147 minutes
🧾️ Download transcript
Summary
In Episode 970, Brian McGinty Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Plyometrics can boost an athletes athleticism, explosiveness, conditioning and more.
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Transcript
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| 0:00.0 | We've had a lot of people show us a lot of different things and the stuff that you showed us was unique. |
| 0:03.8 | I've never really seen before. |
| 0:05.0 | How is it getting people to move like this? |
| 0:06.8 | Big men moving like ballerinas. |
| 0:08.8 | This is a plyometric system with emphasis on the nervous system. |
| 0:12.8 | This training must make people feel like a monster. |
| 0:15.2 | Oh yeah. |
| 0:15.9 | Do you have any of your athletes do squats with your heels on the ground? |
| 0:19.4 | No. |
| 0:19.9 | You go to a feel and what does the coach say? |
| 0:21.4 | Get on your toes! |
| 0:22.7 | Fire up your toes, bottle up! |
| 0:24.0 | And then we take them into an all season for six months and we say, |
| 0:26.5 | on your heels, the goal of athleticism is not to high-purchify it. |
| 0:30.2 | If you see an athlete walking with straight feet, is he like better than the guy who's |
| 0:33.6 | walking with his feet ducked out? |
| 0:35.2 | Yeah, I won't say better. |
| 0:36.8 | I will say safer potentially. |
| 0:39.5 | I don't necessarily know if you have to lose muscle to get that back. |
| 0:42.7 | But how can an athlete learn to use their muscle and use their body effectively? |
| 0:47.4 | If you just do static stretching, it's not good for the joint. |
| 0:50.5 | Especially in explosive sports. |
... |
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