5 • 926 Ratings
🗓️ 9 August 2023
⏱️ 30 minutes
🧾️ Download transcript
Britt's back for a solo episode this week, sharing 3 big lessons from July! Tune in to hear britt's takeaways on letting go of the things we can't control, minding our mental health & stepping into our skin!
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YouTube vids
Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
00:34 another milestone
2:00 catch up
3:16 July takeaways
4:40 growth
5:35 TAKEAWAY #1: Let go of things that are out of your control
9:00 doing enough
9:40 3 personal non-negotiables
11:10 3 business non-negotiables
11:45 Your direction is more important than your speed
13:00 taylor swift & timelines
16:15 TAKEAWAY #2: Step into your own skin
18:12 TAKEAWAY #3: Mental health matters
18:55 take time for you
21:45 fill up your own cup
24:48 progress looks different at different stages
26:20 what season are you in?
Contact Us
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0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
0:04.0 | Where Delicious Meets Nutricious |
0:06.0 | In The Snack The Packs A Real Protein Punch. |
0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
0:11.0 | and each one-ounce serving has six grams of |
0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
0:44.0 | Cracking each pistachio open one at a time. |
0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
0:51.0 | It is fun and protein all in one bite. |
0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
0:59.4 | Let's get to Cracken and let's get to snackin. |
1:03.0 | Welcome to the Fun and Games podcast. |
1:05.6 | I'm your host, Brittany Lupkin and let the games begin. What's up you guys? |
1:15.0 | if you guys hello and welcome back to the fun and games podcast. |
1:19.6 | Happy Wednesday everybody our favorite day of the week. |
1:22.0 | I am just ecstatic to be here |
1:24.4 | with you all today I'm feeling very sentimental and in my feels because we have over |
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