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Fun and Gains

3 JULY TAKEAWAYS | lessons learned

Fun and Gains

Brittany Lupton

Society & Culture, Fitness, Health & Fitness

5926 Ratings

🗓️ 9 August 2023

⏱️ 30 minutes

🧾️ Download transcript

Summary

Britt's back for a solo episode this week, sharing 3 big lessons from July! Tune in to hear britt's takeaways on letting go of the things we can't control, minding our mental health & stepping into our skin!


Train with Me! Start Your 7-Day Free Trial on my App Today!

GYMSHARK shop my fav gym fits

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)


Follow the podcast

@funandgains.podcast


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


YouTube vids

Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout


Timestamps

00:34 another milestone

2:00 catch up

3:16 July takeaways

4:40 growth

5:35 TAKEAWAY #1: Let go of things that are out of your control

9:00 doing enough

9:40 3 personal non-negotiables

11:10 3 business non-negotiables

11:45 Your direction is more important than your speed

13:00 taylor swift & timelines

16:15 TAKEAWAY #2: Step into your own skin

18:12 TAKEAWAY #3: Mental health matters

18:55 take time for you

21:45 fill up your own cup

24:48 progress looks different at different stages

26:20 what season are you in?


Contact Us

[email protected]



Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0

Today's podcast is sponsored by Wonderful Pistachios.

0:04.0

Where Delicious Meets Nutricious

0:06.0

In The Snack The Packs A Real Protein Punch.

0:08.0

Wonderful Pistachios is one of the highest protein nuts out there

0:11.0

and each one-ounce serving has six grams of

0:14.0

protein giving you over 10% of your daily value. It is no secret how much I love

0:18.6

pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic

0:25.3

flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem

0:30.2

on it for the bag. So delicious. I know others love the roasted and

0:34.4

salted even lightly salted. There's a sweet chili that's good, a salt and

0:38.3

pepper. There are so many options and you can have them in the shell or no shell.

0:44.0

Cracking each pistachio open one at a time.

0:47.0

Yes, wonderful pistachios is the only exception I make for playing with my food.

0:51.0

It is fun and protein all in one bite.

0:53.6

Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store.

0:59.4

Let's get to Cracken and let's get to snackin.

1:03.0

Welcome to the Fun and Games podcast.

1:05.6

I'm your host, Brittany Lupkin and let the games begin. What's up you guys?

1:15.0

if you guys hello and welcome back to the fun and games podcast.

1:19.6

Happy Wednesday everybody our favorite day of the week.

1:22.0

I am just ecstatic to be here

1:24.4

with you all today I'm feeling very sentimental and in my feels because we have over

...

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