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how's it going everybody welcome to the positive Podcast. We're worked together to raise our

vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this

episode, we're going to be talking about how you can build that positive mindset. This is going to be an

important episode. If you are trying to get stronger

in your beliefs, in your ability to stay positive and handle the adversity that is going on in the

world today, I love this message that we're going to hear because it is something that I

continually work on. And I believe if you apply these principles to your life, you will be able

to maintain that positive mindset throughout the day. But before we get started, we're going to

take a few moments to slow down, zero in, and really enjoy this time together. We're going to take

a quick healing, meditative breath. And what we're going to do is we're going to pick a word,

and this word will align with the frequency that we want to attract to do is we're going to pick a word. And this word will align with

the frequency that we want to attract to our lives. So you can pick love, abundance, joy,

positivity, whatever word you want. And as we breathe in, you'll say that word over and over and

over really build that frequency within you. And then as you hold your breath, visualize yourself doing something in that within you and then as you hold your breath visualize yourself

doing something in that frequency and then as you excel anything that no longer resonates with you

will leave you and you'll be in a more positive state so let's go ahead and take a deep breath in and out.

All right.

We're going to take one more breath.

This time I really want you to feel the thoughts that you're having. Feel that

vibrational state that you're trying to bring in your life. Say that word over and over and each time

...