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how's it going everybody welcome to the positive Podcast. We'll work together to raise our

vibration, lift our perspective, and build a positive mindset. In this episode, we're going to talk

about how controlling your vision and having resistance built into that can limit what is possible

for you and actually might stop you from achieving your dreams in life.

But before we get started, we're going to take a few minutes to slow down, zero in and really enjoy this time together.

We're going to take a deep, healing, meditative breath.

And as you're breathing in, I want you to pick a word that you want to align on.

And with this word,

you're going to say over and over faster and faster in your head as you're taking a deep breath

in. Really let that frequency build up within you. And as you're holding your breath,

visualize yourself doing something in that frequency. And then once you exhale,

anything that no longer serves you will leave you and you'll be in a more

positive state. Let's go ahead and take a deep breath in.

All right.

Well, we're going to take another deep breath.

And this time I want your face to relax, your shoulders to drop, for you to just get

an ultimate comfort, listen only mode, allow your mind to be powerful, allow your thoughts

to align with the frequency that you want to be in.

And not only will you level yourself up with the word you're going to pick and the frequency you're going to line up on this next breath but once we get in today's message whatever you're meant to hear you'll hear it and it'll allow you to build a more positive day so let's go ahead and take another deep breath in.

And now.

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