Keeping that fitness promise we made to ourselves is hard. In other words, right now, you are choosing to do a hard thing. Welcome to walking is fitness. This is a podcast of action providing a little extra motivation to keep that fitness promise you made. Hi, I'm Dave.

I've been walking for fitness since 2013,

averaging just under 21,000 steps a day.

I am walking right now and would love to have you join me

for the next 10 minutes or so.

It is a windy day in Myrtle Beach, South Carolina.

Temperature in the low 60s, but the wind feels, is making a feel probably in the 50s.

The skies are clearing.

We had some thunderstorms roll through early last night.

And I mean, these were those thunderstorms that came with all kinds of warnings about

securing outdoor objects.

The winds are going to be gusty and tree branches are going to go flying and small pets should be inside.

And while the rain was pretty intense and the thunder was loud,

I didn't see anything flying through the air.

Anyhow, skies are clearing.

I just walked underneath some trees a moment ago

and the wind knocked, I guess, rain that was water that was still on

the branches, kind of knocked it down and it felt like it was raining. I'm like, wait a minute,

there's no cloud above me. Oh, a tree, rain. Today I want to talk about a brand new resource

that is on the website, walking is fitness.com.

We've talked about building a fitness chain and the value of a fitness chain. Now, if you are new

to the podcast and you don't know what a fitness chain is.

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