New Research About Your Walking Speed
Walking is Fitness
Dave Paul
4.8 • 596 Ratings
🗓️ 5 May 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
During today's ten-minute walk, Dave shares new research linking a faster walking pace to a cool benefit.
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Transcript
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| 0:00.0 | Keeping that fitness promise we made to ourselves is hard. |
| 0:09.1 | In other words, right now, you are choosing to do a hard thing. |
| 0:15.4 | Welcome to Walking is Fitness. |
| 0:17.9 | This is a podcast of action providing a little extra motivation to keep that |
| 0:23.8 | promise you made to yourself. Hi, I'm Dave. I've been walking for fitness since 2013, |
| 0:28.8 | averaging just under 21,000 steps a day. I am walking right now and would love to have you |
| 0:35.2 | join me for the next 10 minutes or so. |
| 0:38.5 | Another beautiful morning in South Carolina. |
| 0:42.1 | I am walking pre-sunrise. |
| 0:46.0 | It is cool, chilly. |
| 0:50.4 | It's not cold. |
| 0:52.1 | Chili is probably an overstatement. |
| 0:55.1 | It is cooler than it normally would be. |
| 0:58.9 | This time of year, this time of day. |
| 1:01.6 | 52 degrees. |
| 1:03.8 | Good news, as you can probably tell, the wind is calm. |
| 1:08.5 | Right now, the skies. |
| 1:18.3 | As far as I can tell are clear I've got early daylight off to the east and I'm actually walking east so that's right in front of me and it looks like it's going to be |
| 1:26.4 | a beautiful sunrise. |
| 1:28.3 | Today I want to talk about some research, new research, involving walking and how fast we walk and the benefits to walking faster. |
| 1:40.3 | Now before I dive into that, quick disclaimer, I'm not a doctor. I'm not a physical |
| 1:47.8 | therapist. I'm not a personal trainer. I'm simply a guy who loves to walk and loves talking about it. |
... |
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