Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin

WHOOP Podcast

WHOOP

Recovery, Health, Life Sciences, Data, Optimize Performance, Science, Hrv, Fitness, Wearable, Health & Fitness, Sports, Strain, Whoop, Sleep

4.6 • 690 Ratings

🗓️ 12 April 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this week’s episode, WHOOP VP of Performance Science Kristen Holmes is joined by Dr. Andy Galpin. Dr. Galpin is a professor of kinesiology at California State University, Fullerton and an expert in exercise science. He is also the Director of the Center for Sport Performance at CSU Fullerton where he conducts kinesiology and human performance research. Dr. Galpin and Kristen will discuss how to Dr. Galpin describes strength training (3:00), getting started on a program (5:45), neural adapt...

Transcript

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0:00.0	What's up, folks?
0:06.7	Welcome back to the Whoop Podcast, where we are on a mission to unlock human performance.
0:13.1	I'm your host, Will Ahmed, founder and CEO of Whoop.
0:17.8	On this week's episode, WOOP VP of Performance Science, Kristen Holmes is joined by Dr. Andy Galpin.
0:24.6	Dr. Galpin is a professor of kinesiology at California State University, Fullerton, and an expert in exercise science.
0:33.6	He's also the director of the Center for Sport Performance at CSU Fullerton, where he conducts
0:39.9	kinesiology and human performance research.
0:43.6	Kristen and Dr. Galpin will discuss how to get started on a strength program.
0:49.1	Spoiler form can have a much greater impact, and it's not always about the bigger muscles.
0:54.5	How to train differently based on desired results.
0:58.2	Five key areas here.
0:59.9	Skill, speed, power, muscle strength.
1:03.0	The differences in training for longevity and human performance.
1:07.1	They get into nutrition, sleep, the actual workout itself.
1:10.7	How Andy works with his athletes, creating specific plans for superstars.
1:16.4	And recovery tips.
1:18.3	How best to stay injury-free.
1:21.0	If you're new to Whoop, you can use the code Will W-I-L.
1:24.4	When you're checking out, get a $60 credit on Whoop accessories.
1:29.0	That's for new bands,
1:33.7	battery packs, and more. That is joined.wup.com. If you have a question, what's the answered on the podcast? Email us, podcast at Woop.com or call us 508-443-4952.
1:40.6	Without further ado, here are Kristen Holmes and Dr. Andy Galpin.
	...

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