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ADHD reWired

Building Systems that work for you (and not the other way around) with Stephanie Blake - Ep 557

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Education, Productivity, Self, Calendar, Function, Podcast, Brain, Adhdcoach, Hyperactivity, Accountability, Deficit, Goals, Disorder, Chadd, Health & Fitness, Therapy, Cognitive, Tech, Rewired, Expert, Medication, Coaching, Success, Adult, Clinical, Psychology, Consulting, Health, Mental, Mind, Specialties, Tivers, Gtd, Time, Executive, Gadgets, Mentalhealth, Adhd, Apps, Add, Treatment, Behavior, Executivefunction, Adda, Attention, Focus, Help, Learn, Strategies, Counseling, Cbt, Mental Health, Grow, Improve, Tips, Addcoach

4.7919 Ratings

🗓️ 30 September 2025

⏱️ 42 minutes

🧾️ Download transcript

Summary

🧠 Episode Summary: Are you building a business (or a life) that supports your life—or one that runs you into the ground? In this episode of ADHD reWired, Eric Tivers is joined by business systems coach and automation strategist Stephanie Blake. Diagnosed with ADHD later in life, Stephanie shares how simplifying her business, embracing structure, and getting honest about burnout helped her reclaim her energy and build a business that works for her, not the other way around. They talk about the unique ways ADHD brains thrive with streamlined systems, why too many tools can be a trap, and how authenticity and self-awareness fuel sustainable success. If you’ve ever felt overwhelmed trying to do all the things, this episode is your permission slip to do less—better. You’ll also hear tips for where to start with automation, how to avoid shiny object syndrome, and why consistency matters more than complexity. ⏱️ Timestamps & Topics: 00:00 – Intro 02:02 – Stephanie's story: diagnosis, business, and burnout 06:11 – “Simplify to scale”: the ADHD-friendly approach to business 11:58 – Tools and systems that actually help (and what to ditch) 18:05 – Where to start with automation (without breaking your brain) 21:42 – The myth of doing it all—and why solo doesn’t mean alone 26:39 – What’s behind our addiction to new tools 30:14 – The power of community and authenticity in building your brand 35:20 – Why revisiting your systems is a must, not a maybe 38:17 – Final thoughts: automate the right things, at the right time 40:36 – Learn more from Stephanie + Fall Coaching Groups are open! 👤 Guest Bio: Stephanie Blake is the founder of the Simple Business School and Simple Business Suites. She helps entrepreneurs scale to six figures and beyond by simplifying their business systems, automating strategically, and building offers that align with their values. As a mom, a CEO, and an ADHDer, Stephanie believes in doing business your way—and building something that lasts. 🌐 Learn more at: 📱 Instagram: 🔧 Tools & Resources Mentioned: – Project Management – Databases / Organizing Everything – Automation – Live Streaming Platform 🚀 Learn More & Take Action 🧭 Fall 2025 Coaching Groups are open for registration! If you're ready to finally get support, structure, and accountability that works for your ADHD brain, then come join us. Join our next Registration Event: 📅 Friday, October 3rd at 12pm Central OR 📅 Thursday, October 9th at 10am Central October 3rd: $1699  October 9th (Late Reg): $1899 📆 3- and 6-month payment plans available! 🔗 Start your pre-registration now at 🌐 Learn more about: Adult Study Hall (Virtual co-working): Support us on Patreon: 🎧 Listen & Share If this episode helped you feel less alone or gave you a new perspective on how to run your business or your life with ADHD, share it with a friend—or on social! Use #ADHDreWired to join the conversation.

Transcript

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0:00.0

they've been hustling, right?

0:02.1

And they've gotten to a point where they are just also very overwhelmed because they've

0:07.4

been trying to do too much.

0:09.3

Typically, they've been trying to do too much on their own.

0:11.8

So there's, there's so many different ways that you can approach it based on the type of

0:15.3

business that you're in.

0:16.3

And it always comes down to one thing, which is simplifying.

0:20.4

ADHD rewired episode 557.

0:24.2

Since 2014, this has been the podcast for ADHD adults who have really good intentions

0:30.1

and is slightly wandering attention.

0:32.6

I'm Eric Tivers.

0:33.5

I'm a licensed clinical social worker by training and a coach by design.

0:37.7

I'm your host and I'm AudiHD.

0:40.2

ABHD rewired is more than just a podcast.

0:42.7

You can learn about our coaching and accountability groups, our virtual co-working community, and more.

0:48.2

All at ADHD rewired.com.

0:50.8

We are wired for connection and you are not alone. Learn more by our offerings, including our

0:56.4

quarterly live Q&As. Get additional resources for every episode, including links to any resources

1:02.2

we mentioned on today's show. You can support us on Patreon, sign up for our email newsletter,

1:07.0

and more. All at ADHD rewired.com.

1:11.3

And if this is your first time listening, welcome.

1:14.5

Don't forget to hit subscribe or follow on your podcast app so you never miss an episode.

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