What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your host Mike Milner.

And this is an important episode to listen to. You may not like it, but you should probably listen to it.

So we're gonna call this one the number one thing

that's holding you back as I just dropped my pen.

Sometimes I'm a 2A, so I like fidget a lot I can't keep still so sometimes I just have a

pen in my hand even when I'm not writing I just dropped it so that was the sound

you hurt. But anyway we don't we don't do any edits here, we just keep it rolling. I'm going to talk about the

number one thing that's holding you back. And look, this is something that is a easy

system is easy concept to understand but difficult to apply. So I want you to really take a

listen and see if this resonates with you. And if it does, I would love to know about it. Like for real, don't just say like, yeah, sure, I'm sure you don't really mean that. I actually mean it. I want to know if this resonates with you because this is something that is a personal issue for me and

I truly believe that this is the number one thing that holds back 99.9% of people

trying to pursue their fitness goals.

So with that being said, the best way to reach me is on Instagram.

You can hit me up at Coach,

Mike, underscore Milner.

And it would mean a lot to me if you could take a minute and leave a five star

rating and review on iTunes for the show would greatly appreciate you helping the audience grow

share this with a friend bring more people to the party. I appreciate you and enjoy the episode.

All right, welcome guys. We've got another Monday night edition if you're listening to the

podcast it might be Wednesday it could be any day because I don't know when you're

listening but we are recording this live in the Facebook group as we do every single week.

So if you are not aware, if you are new to the Mind Over Macros Podcast,

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