Building Self Confidence to Achieve More
The Not So Fit Couple Podcast
Ben Haldon & Lucy Davis
4.9 • 809 Ratings
🗓️ 3 June 2020
⏱️ 57 minutes
🧾️ Download transcript
Summary
In this weeks ep we talk about how building confidence can be a game changer to achieving more and worrying less. We touch on various topics such as confidence Vs courage, narcissism as well as answering questions wrote in by you the listeners.
Transcript
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| 0:00.0 | Hello and welcome back to the Not So Fit Couple podcast with your hosts Lucy Davis. |
| 0:06.0 | I'm Benjamin Holden. |
| 0:07.3 | Just before we dive in today's podcast, we wanted to pay our respects to George Floyd |
| 0:13.4 | and what is happening in the world right now. Both myself and Ben have a Google document link |
| 0:20.0 | in our bios on Instagram. |
| 0:22.8 | It's also on Facebook, which has petitions, it has sign-ups, it has donation links |
| 0:28.3 | that we have found very helpful and resourceful. |
| 0:32.5 | We will also continue to share what we find on our Instagram stories and also just continue to share |
| 0:40.8 | others stories of what is happening in the world right now because it is deeply saddening but |
| 0:47.4 | we just wanted to mention that at the start of today's podcast. The topic of today's podcast |
| 0:53.2 | is raw confidence and self-confidence. And this is something I think, |
| 1:00.9 | we've actually wanted to do a podcast on this for a while. And just to give you the actual |
| 1:07.2 | definition of self-confidence, a feeling of trust in one's abilities, qualities, |
| 1:14.4 | and judgment. Now, you were just about to open his monster? |
| 1:19.0 | Yeah, the morning monster's kicking off. Honestly. The podcast doesn't start until the monster's |
| 1:23.3 | flow and I'm telling you. Yeah, literally. But yeah, we thought self-confidence and confidence was a very big topic |
| 1:30.7 | because there's so many things that actually fall under the wave of confidence you have body image |
| 1:35.6 | self-esteem um effects of confidence anxiety what people think are people going to dislike you and |
| 1:43.9 | what's happening. |
| 1:44.7 | The way that we are running this podcast as well is we both popped up a question box on |
| 1:51.0 | Instagram and we said, what do you want to know? |
| 1:53.8 | What are you struggling with? |
... |
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