Hello and welcome back to the Not So Fit Couple podcast with your hosts Lucy Davis fit.

Why am I was second by the way? I don't know. I just, I always just go in, don't I?

Well, you know I am by now because there's my intro. My coach Benji with his

monster. Now we kick off. Now we kick off.

I feel like everyone can hear that.

Today's podcast is all about why we train.

Now that is a broad topic because we are going to speak about so many different elements

within this such as our personal experience, the history of health and fitness, our personal sporting backgrounds,

the ethos behind why we do what we do, why we created the My Coach school, and of course,

different training. So you've got strength, hypertrophy, home training. Obviously,

we're going to be talking about those elements today. And something else

that I quickly wanted to touch on in this podcast is yesterday on Instagram, we saw something that

really pissed us off to put it lightly. There was a celebrity who posted something on

Instagram about a skinny jab and what a skinny jab does is supposedly suppresses your

appetite and puts you on a thousand calories a day. This person has 1.8 million followers and she's a woman so she's sharing

it to younger girls and women to jab yourself to lose weight. And it's Gemma Collins by the way.

Just going to put it in there. Yeah. What a fucking idiot. It's awful because the comments on her post for one or not or everyone's

just like, why are you doing this? We respect you as a person. You're a celebrity. You are an

educated woman. What the hell are you doing? Obviously myself and Ben both comments are saying

this absolutely ridiculous. We tagged the company because I think it's so disgusting how a company can promote a weight

loss jab when they're when they're making people eat a thousand calories so they're in a

ridiculous deficit anyway which you wouldn't even recommend and then just to jab yourself for no

...