Hello and welcome back to the Not So Fit Couple podcast with your hosts Lucy Davis. I'm Benjamin Holden.

Today's podcast is all about the importance of your morning routine. Now this is a topic we really

wanted to talk about because we implemented a really strong and healthy morning

routine probably about three weeks ago and we wanted to discuss that with you today.

Indeed. So I just thought we would kick off the podcast today with a very insightful quote,

which is you will never change your life until you change something that you do

daily I really like that first I've heard that quote as well I think with more routine

before we get carried away I think a lot of people will think oh just about meditation or some

spiritual strangeness because basically that's what I used to think.

But genuinely, my morning routine has honestly changed my life.

Now, although this may seem very philosophical, is it?

Philosophical.

My morning routine is literally like sharpening my pencil

to prepare in yourself for the day ahead

of where you can either enter it blunt and empty

or you can enter it sharp and ready to roll.

Yeah, 100%.

We, well, when lockdown started, we really struggled with our morning routine.

It was something that was very difficult to kind of get your head around.

I think it was the same with everyone because a lot of people's routines were completely

thrown out the window.

You're not going to work.

...