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Mind Over Macros

Building Resiliency with Craig Weller from Precision Nutrition

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.01.2K Ratings

🗓️ 15 May 2020

⏱️ 63 minutes

🧾️ Download transcript

Summary

In this episode, Mike is joined by Craig Weller from Precision Decision who talks about the importance of building resiliency. Craig pulls from his military background and teaches people how to push their physiology beyond what they believe is possible. This is a powerful conversation as Craig and Mike discuss the importance of a growth mindset, how to push your body and mind in a safe and effective manner, and ways to seek discomfort and challenge yourself. You can connect with Craig and fo...

Transcript

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0:00.0

What is going on everybody?

0:04.4

Welcome back to the Mind Over Macros Podcast.

0:07.6

As always, I'm your host Mike Milner and today I was joined by a very special guest.

0:13.0

I had Craig Weller on with me from Precision Nutrition,

0:16.0

and this was an incredible conversation.

0:19.0

You guys know I'm all about mindset,

0:22.0

and he did not disappoint Craig's background and his story is something that you have to listen to.

0:29.0

I'm not even going to spoil it. I just want you to tune in and there are literally a million different

0:34.0

takeaways that you will have from growth mindset to building resiliency to

0:39.0

getting uncomfortable to pushing yourself out of your comfort zone and pursuing your potential,

0:45.6

realizing that you're capable of more. I know I said I wasn't going to spoil it and

0:49.0

now I'm telling you all the details, but you literally have to tune in listen to this conversation this

0:54.1

was Craig Weller from precision nutrition tag us on Instagram you can tag me

0:58.4

at coach underscore Mike underscore millner and p n is at precision nutrition. Enjoy the episode. All right guys I am

1:06.0

joined today by a very special guest. I have Craig Weller from Precision Nutrition and

1:11.5

I'm super excited about this conversation mainly because I started looking at your background and it's incredibly impressive so first of all welcome to the show and thanks for joining me.

1:20.0

Yeah, thanks for having me.

1:21.0

Yeah, absolutely. So best place to start one of the things I love about the industry that we're in is we kind of all have our own personal journey and reasons why we got started in the first place and like I mentioned I started looking at your background and you

1:34.2

know was was very impressed and so I'd love for you to kind of go back to your

1:38.5

journey your experience and just kind of tell your story as a good place to start.

1:44.0

Yeah, sure. So I grew up in a small town in South Dakota,

1:48.0

like maybe 800 people in the whole town.

...

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