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Starting Strength Radio

Building Physical Capital with Stan Efferding | Starting Strength Radio #291

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6740 Ratings

🗓️ 15 November 2024

⏱️ 73 minutes

🧾️ Download transcript

Summary

Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.

Transcript

Click on a timestamp to play from that location

0:00.0

I'm making you an offer.

0:01.3

Bullshit.

0:02.4

Straight, just like I said.

0:03.7

I'll think about it.

0:04.9

No time.

0:05.9

Give me an answer.

0:07.0

Get a new president.

0:08.8

We're still at war, Pliskin.

0:11.1

You need them alive.

0:12.3

I don't give a fuck about your war.

0:15.3

Or your president.

0:17.8

All right, ladies and gentlemen, here we go.

0:19.5

Next seminar, December 6th to the 8th, then February 7th to the 9th, and April 4th to the 6th.

0:25.7

For training camps on the list, we have Columbus, Ohio at starting strength Columbus

0:29.1

on December 14th, and Orange County, California at the Strank Co on January 18th, and just

0:34.7

added Phoenix, Arizona at weights and plates on February 8th.

0:37.8

Again those are all squat and deadlift camps with spots still available.

0:41.6

Just a reminder that starting strength network is a thing.

0:44.0

When you become a member of the starting strength network you get access to a bunch of

0:47.4

neat stuff, video versions of the podcast as well as videos and other content specific

0:52.3

for network members and a private form you interact with

0:56.0

other network members and Rip himself. On top of the fact, it's one of the last few things

...

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