I have a master's degree in physiology, biomechanics, and human nutrition.

I've spent the past two decades competing in some of the most massacistic events on

the planet, from seal-fit Kakoro, spardanagogy, and the world's toughest mudder to 13 Iron

Man triathlons, brutal bohunts, adventure races, spearfishing, plant foraging, freediving,

bodybuilding, and beyond.

I combine this intense time in the trenches, with a blend of ancestral wisdom and modern

science, search the globe for the world's top experts and performance fat loss recovery,

gut hormones, brain, beauty, and brawn to deliver you.

This podcast, everything you need to know to live in a adventurous, joyful, and fulfilling

life.

My name is Ben Greenfield.

Enjoy the ride.

Well, hello.

Today's episode is for all of you people who think carbohydrates are the devil.

I've got my guest, Thomas DeLauer, on the show.

He's going to talk about all the mistakes folks make on a ketogenic diet.

Have some of the modern bastardized version of a high fat diet.

Can come back to bite you when it comes to chronic inflammation.

But it's not all bad news, because we also get into some cool things about, for example,

how to build muscle and enhance performance on a ketogenic diet and some of the ways

that you can increase your brain health.

And a whole lot of other really cool things I haven't talked about much before in the

...