I have a master's degree in physiology, biomechanics, and human nutrition.

I've spent the past two decades competing in some of the most massacistic events on

the planet, from seal-fit Kakoro, spardanagogy, and the world's toughest mudder to 13 Iron

Man triathlons, brutal bohunts, adventure races, spearfishing, plant foraging, freediving,

bodybuilding, and beyond.

I combine this intense time in the trenches, with a blend of ancestral wisdom and modern

science, search the globe for the world's top experts and performance fat loss recovery,

gut hormones, brain, beauty, and brawn to deliver you this podcast.

Everything you need to know to live in a adventurous, joyful, and fulfilling life.

My name is Ben Greenfield.

Enjoy the ride.

This episode blew my mind.

A lot of my episodes do that.

I'm a blessed guy.

I get to talk to very smart, talented people who teach me a lot of things every week for

hours.

I think that's one of my main forms of education, really, is having a podcast.

I learned a lot on today's show.

So you're going to enjoy it.

It's all about testosterone optimization, but we also get into metformin.

We get into peptides.

This is a fun one.

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