Building Muscle, Losing Fat, and Mastering Mindset with Drew Canole

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 27 August 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Drew CanoleThe real story of how to build muscle, lose fat, and get healthier as we age"Whydentity" process — the why that makes you cry and how to find yoursFeeling creates your reality and how to start hereHow to create a ritual around mindset and healthy habitsWhen you change your unconscious mind, you change your reality Why he recommends 1 g of protein per pound of ideal body weight for momsHormone and sleep benefits of sun exposure and how to optimize thisSu...

Transcript

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0:00.0	Welcome to my mommy's podcast.
0:05.0	This podcast is brought to you by our place and I absolutely love this company and I feel like they are a tremendous resource for moms because we are hearing a lot right now about forever chemicals or PFAS and how as the name suggests these chemicals can stay in the body for a really long time and how they're present in a lot of places we might not expect from our clothing to our kitchenware and so much more.
0:28.0	And for years, once I started understanding forever chemicals that are present in things like most non-stick coatings.
0:34.4	I avoided them entirely and had intense frustration with my cookware because every single time everything
0:39.8	was getting stuck and dishes got really, really difficult, which is why I was so excited to find
0:45.3	our place. They're a mission-driven female-founded brand that makes beautiful kitchen products that are
0:50.8	effective as well as healthy and sustainable.
0:54.0	Their products are made without Forever Chemical or PFAS and without PTFE or Teflon.
1:00.4	So in comparison to most of today's non-stick pans, they do not contain these chemicals that are coming under global scrutiny right now for their potential bar-ranging health problems.
1:10.0	A lot of cookware companies still use these chemicals because they're low costs and we're seeing some kind of mislabeling advertising trying to avoid disclosing that.
1:19.0	But I feel like companies like our place are really leading the charge and creating PFAS-free durable
1:24.4	non-toxic ceramic coating that let you cook without the frustration and
1:28.6	without the toxins. So they have all kinds of amazing products. I first got introduced to them years ago and I've been using their products for years.
1:36.4	And right now they are offering a site wide discount just for listeners of this podcast.
1:41.2	So go to from our place.com. Make sure to use the code wellness mama 10
1:47.0	to save 10% site wide. So that's fr ou r pA-C-E dot com and use the code Wellness Mama 10.
1:56.1	They also offer a hundred jury free trial with free shipping in return,
1:59.6	so trying them is risk-free.
2:01.8	This podcast is sponsored by Hia Health. It's a company that I love for
2:06.9	my younger kids because typical children's vitamins are basically candy and
2:11.2	disguised. They're filled with up to two teaspoons of
2:13.8	sugar, unhealthy chemicals, or other gummy junk that I personally don't want my
	...

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