Welcome to my mommy's podcast.

This episode is brought to you by Element, that's L-M-N-T.

And you've probably heard me talk about my love of getting enough salt before and

how this made a drastic difference in my energy levels and element is the

easiest way that I have found to do this as well as the tastiest. We know that proper hydration leads to better sleep,

sharper focus, better energy, and so much more. But hydration isn't just about drinking water.

In fact, only drinking water alone all the time can actually be

counterproductive because being optimally hydrated, which is a state called

Eurohydration, is about optimizing your body's fluid ratios and this depends on many factors including the intake and

excretion of things like salt and electrolytes. Now electrolytes are charged

minerals that conduct electricity to power your nervous system.

They also regulate hydration status by balancing fluids inside and outside of our cells.

Element was created with a science-backed electrolyte ratio of a thousand milligrams of sodium,000 milligrams of potassium and 60 milligrams of magnesium

with no sugar.

So even though these taste incredible, they don't have added sugar and I love my kids consuming them as well.

Electrolytes are a key component of healthy hydration and here's what happens when

your electrolyte levels are dialed in. You find you have steady maintained maintained energy, better cognitive function.

I notice this really helps me get rid of brain fog.

I suffer fewer headaches now, experience fewer muscle cramps, even during severe workouts.

I perform better and longer longer and for people who follow

any kind of fasting or low-carb diet protocol, when you stop eating carbs or when you're fasting,

the absence of insulin allows the kidneys to release sodium.

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