Even in the winter months, you can actually lose minerals, specifically electrolytes like

magnesium, potassium, and sodium when you are sweating and when you're super active. And if you're

not properly replenishing these minerals, symptoms like headaches and dizziness, fatigue, seeing

stars and more can become the norm. I have learned this lesson far too many times. And so now I take

my element electrolytes daily. I don't miss a day.

Whether I'm working out or not, it's helped everything from fatigue and headaches to helping me

stay more resilient to stress since your adrenals burn through minerals when you're stress.

It saved us during sicknesses. This is something you should definitely have on hand

anytime fevers are a part of your life. The whole family takes it. I've even found it helps during

car rides to fight motion sickness. I love element grab and go electrolyte replacement packs because

they have no sugar, gluten fillers, or artificial ingredients, and it has a form of magnesium that is easy to

absorb. You just tear open a pack pour and stir into water. Anytime you make a purchase,

you'll get a free sample pack of elements most popular flavors. Just use code well fed.

You also get buy three boxes, get one free. That's my favorite deal. Just go to drinklmnt.com forward slash well fed.

Again, that's drinklmnt.com forward slash well fed.

Okay.

Okay. Welcome to Well-fed women, where we have authentic, unfiltered conversations about the latest in health.

Today we're having one of my favorite conversations, which is about protein and longevity

and resilience, but really within the context of nutrition for women 35 plus. Women in midlife,

what special nutrition considerations do we need to be thinking about how can we bring in supplements

for optimization? What are we doing with our workouts? What are we doing

beforehand and after? Is it okay to workout fasted? And how are we changing things like meal

...