One of the things I cannot imagine living without, especially in this season of life,

is my blue light blocking glasses and circadian rhythm-friendly lighting at night.

It's the number one recommendation I make for people who struggle with sleep.

Blue light at night can interfere with melatonin production and sleep quality,

which is so hard to protect during stressful seasons and midlife. Everyone in my family,

even my kids, uses bond charge light bulbs and nightlights, and we all have their computer

glasses. They also have a wide range of evidence-based red light therapy products to reduce pain,

stimulate recovery, and support mitochondrial function. They have a brand

new red light therapy blanket, which covers your whole body. I also recommend their face masks

for people who want to have consistent red light therapy on their face for skin health. And if you're

looking to manage your exposure to EMFs, like me, I recently just got their

EMF blocking laptop pad. If you have a laptop computer, I highly recommend always having it

right under your computer on your desk or on your lap. I am always buying new bond charge products

because they make it easy to stack habits. So you get better sleep, better recovery, better regulation without over-complicating things.

If you want to protect your sleep, support recovery, and bring effective wellness tools into your home,

check out Bon Charge. Go to Boncharge.com forward slash well-fed.

Use coupon code well-fed to save 15% off.

That's Bon-Chage, B-O-N-C-H-A-R-G-E.com forward-slash

well-fed. Use coupon code well-fed for 15% off.

Music Welcome to Well-fed women, where we have authentic, unfiltered conversations about the latest in health.

In episode 572, Steph and I will be discussing private equity, taking over protein.

We're also talking dim in midlife to support estrogen, our thoughts about HRT and the potential of doing it personally, dealing with migraines, and we'll finish it out with a little

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