LDL, Inflammation, and Estrogen: A Smarter Look at Cardiovascular Health

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 3 February 2026

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Midlife health is about far more than a single lab value. In this episode, we talked about how hormones, muscle mass, cholesterol, and inflammation influence long term heart and metabolic health. If you’ve ever felt overwhelmed or confused by what to focus on, we’re bringing the clarity and direction to make it easier on you! Timestamps: [1:50] Welcome [11:52] I saw a post that said muscles in our legs help us have longevity and our calf muscles are like the second heart in the body. I’m assu...

Transcript

Click on a timestamp to play from that location

0:00.0	One of the things I cannot imagine living without, especially in this season of life, is my blue light blocking glasses and circadian rhythm-friendly lighting at night. It's the number one recommendation I make for people who struggle with sleep. Blue light at night can interfere with melatonin production and sleep quality, which is so hard to protect during stressful seasons and midlife.
0:22.4	Everyone in my family, even my kids, uses bond charge light bulbs and nightlights, and we all
0:28.2	have their computer glasses. They also have a wide range of evidence-based red light therapy
0:33.6	products to reduce pain, stimulate recovery, and support mitochondrial function.
0:40.0	They have a brand new red light therapy blanket, which covers your whole body.
0:43.7	I also recommend their face masks for people who want to have consistent red light
0:48.5	therapy on their face for skin health.
0:51.1	And if you're looking to manage your exposure to EMFs, like me, I recently just got
0:55.9	their EMF blocking laptop pad. If you have a laptop computer, I highly recommend always having it
1:01.4	right under your computer on your desk or on your lap. I am always buying new bond charge products
1:06.9	because they make it easy to stack habits. So you get better sleep, better recovery, better regulation without over-complicating things.
1:14.5	If you want to protect your sleep, support recovery, and bring effective wellness tools into your home, check out Bon Charge.
1:20.9	Go to boncharge.com forward slash well-fed.
1:24.6	Use coupon code well-fed to save 15% off.
1:27.1	That's Bon-Chage, B-O-N-C-H-A-R-G-E.com forward slash well fed. Use coupon code well fed to save 15% off. That's Bon charge, B-O-N, C-H-A-R-G-E.com,
1:31.3	forward slash well-fed. Use coupon code well-fed for 15% off.
1:51.7	Music Welcome to Well, we have authentic, unfiltered conversations about the latest in health.
1:55.7	This is episode number 570.
1:59.3	Steph and I are going to discuss the calf muscle as the heart of the legs.
2:05.8	Very interesting and cute.
2:07.5	How to know if you're in perimenopause yet, what does that look like?
2:11.0	We'll also be talking about muscle split versus full body workouts and we're rounding it out with a discussion breaking down high cholesterol
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Noelle Tarr, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Noelle Tarr and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.