How to Optimise Your Health

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.7 • 5.9K Ratings

🗓️ 4 May 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is wellness to prescriptive and how can we optimise our individual health? We talk about understanding and optimising your hormones, the concept of happiness as a chemical concept, the role of stress and sleep, quick ways to boost your wellbeing, unlocking your potential and creating more self-compassion with Amy Thomson, founder of Moody. Amy Thomson: Moody See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Our sponsor today is SimProof, a water-based supplement containing billions of live, active bacteria,
0:07.0	which support the gut. Unlike many probiotics, this one is proven to reach the gut alive,
0:13.2	so it can multiply and truly have an impact. Nine out of ten customers feel the difference when
0:18.9	they use SimProof, and I'm genuinely one of them. I've been taking the product for almost
0:23.4	seven years and was buying it a long time before I started working with the brand. I swear by it,
0:29.2	my husband is now convert to. The company are committed to empowering everybody to support their
0:34.7	well-being through this brilliant science-backed product and expert gut support. So if you want to
0:40.4	try it, you can use the code LREWLLA in capital letters to get 20% off their 12-week program,
0:48.0	which is valid for new UK customers online or via their call centre.
0:52.0	This episode is brought to you by Lionsgate Plus. Great entertainment is a crucial ingredient for
0:59.8	the perfect night in, and Lionsgate Plus offers you the kind of entertainment that sets your
1:04.7	pulse racing and keeps you glued firmly to the edge of your seat. They've got nail-biting
1:09.3	exclusive shows, mind-blowing original series and heart racing movies. For entertainment that
1:15.1	makes you feel it lives on Lionsgate Plus. Download the app and go to LionsgatePlus.com.
1:31.8	Hi and welcome to our podcast with me Ella Mills. Our podcast Delicious Ways to Feel Better is a
1:37.3	weekly show that is focused on absolutely everything that matters to us at Delicious The Ella.
1:42.7	And we really really believe that feeling good is about a holistic 360-degree approach to our
1:47.7	lifestyles. And that in that wellness is about so much more than simply just what we eat or how we
1:52.6	exercise. It's also about our relationships both with ourselves and with others, our mindset,
1:57.6	our sleep patterns, our stress levels, and just how we look after ourselves and understand ourselves
2:02.4	on a day-to-day basis. So on this podcast each week we're going to be breaking down all of these
2:07.1	different topics, looking at absolutely everything that impacts on both our mental and our physical
	...

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