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your morning and your day. Emotional resilience is not about avoiding the storm, but about

learning to dance in the rain. And that is the thought for today.

Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe

will be seven of the most

enriching minutes of your day. In today's episode of Seven Good Minutes, we talk about building

emotional resilience through mindfulness. Enjoy. Emotional resilience is the ability to adapt

to stress and adversity while maintaining a stable mental outlook. It's about bouncing back from difficult experiences and emerging stronger.

Developing emotional resilience isn't about avoiding difficulties,

but learning how to cope with them effectively.

Understanding emotional resilience begins with recognizing that life is filled with challenges.

Whether it's a major life event or daily stressors,

these experiences test your emotional strength. The good news is that resilience is not a trait

you're born with. It's a skill that can be developed. By focusing on your mindset and behaviors,

you can build the foundation for greater emotional resilience.

Mindfulness plays a crucial role in building emotional resilience. By being fully present and aware of your thoughts and feelings without judgment,

you create a space to respond thoughtfully rather than react impulsively.

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