Ishan Shivanand on King’s Yoga vs Merchant Yoga

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 7 June 2022

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ishan Shivanand is a mindfulness teacher and founder of Yoga of Immortals. He joins us to talk about the 4 aspects of meditation, integrative healing, starting from a place of joy, the responsibility of organizations, and more.

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👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

Transcript

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0:00.0	We are here because we know the outcomes in our lives are within our control.
0:10.4	That taking absolute ownership of how we eat, sleep, train, think and connect with each
0:14.9	other is how we'll optimize our health and happiness.
0:18.7	That chasing excellence is how we grab hold of what is possible.
0:22.8	Our mission is to live on the run.
0:25.6	Always chasing.
0:26.8	Never stop.
0:28.1	Go!
0:29.1	Hello, hello, you chasers of excellence, Patrick here with a quick introduction to this
0:33.8	week's episode.
0:35.5	Doing a quick introduction because I was unfortunately not able to be there for the recording of this
0:40.6	conversation between Ben and Ishaan Shivanand.
0:44.4	Ishaan is a mindfulness coach, spiritual teacher and the founder of Yoga of Immortals, which
0:50.4	you can learn more about at yogaofimmortals.com.
0:54.0	His work brings the ancient yoga wisdom and healing sciences of India to millions across the
0:59.2	world.
1:00.2	Ishaan and Ben first met a few months ago when Ishaan did a yoga mindfulness breathwork
1:06.4	workshop at CrossFit New England, which they talk a little bit about at the end of this
1:10.8	conversation.
1:11.8	So I'm excited for you to hear this episode.
1:14.0	One little thing before we kick it off because I was not there for it.
1:18.4	I was not there to make sure that the audio quality is up to our usual standards.
	...

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