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See You Sunday

build your own dopamine menu

See You Sunday

Jasmine Shah

Society & Culture, Education, Self-improvement, Health & Fitness, Mental Health, Personal Journals

4.8553 Ratings

🗓️ 22 September 2024

⏱️ 31 minutes

🧾️ Download transcript

Summary

In this episode of Just Glow With It, we’re diving into how to create your own ‘dopamine menu’ – a simple list of things that naturally boost your mood and energy. I’ll be sharing tips on how to discover what makes you feel good and brings more ease into your routine. We’ll also talk about how small, everyday moments can have a big impact on your overall vibe. Tune in to start building your own dopamine menu that feels effortless and aligned with what makes you happy.

This episode is sponsored by:
Nutrafol: use promo code JSHAH at nutrafol.com to save ten dollars off your first month’s subscription and free shipping.
Cora: save 20% off when you go to cora.life/jshah and use promo code JSHAH at check out. 

Connect With Me:
🔗 codes and links are here
🎥 subscribe to my youtube channel
📷  follow me on IG @missjasmineshah
💭 follow me on threads: @missjasmineshah
✨ follow me on tiktok @missjasmineshah
📩 business email jasmine@jasmineshah.org 

Transcript

Click on a timestamp to play from that location

0:00.0

I can't believe it.

0:03.6

Max has asked me to move in with him.

0:06.0

I mean, you practically live with each other already, but that's great.

0:09.9

Did you hear that, Joe?

0:11.5

Yes, thanks for letting us know.

0:14.3

I see you've updated your universal credit claim.

0:17.1

Now you're going to be living together.

0:21.4

If you're telling other people about a change in your circumstances, tell us too to avoid a

0:26.7

penalty. Search tell DWP.

0:32.8

Good morning everyone. Welcome back to another episode here on Just Glow With It. And if you're

0:36.4

new here, welcome. My name is Jasmine. I am a lifestyle content creator YouTuber and of course the host of this podcast

0:41.5

that's dedicated to women in their 20s and 30s who are on a journey of becoming their best selves

0:45.7

creating their dream lives all that good stuff and first and foremost before we get into today's

0:50.8

episode i just have to say happy fall fall, you guys. It is officially

0:55.6

fall season. If you're listening to this episode, the day it comes out, it is the first day of fall.

1:00.9

But if you ask me, fall started September 1st, but now it is officially, officially fall.

1:06.0

And it's actually starting to feel like fallout, which makes me so happy. I felt a little breeze this week,

1:11.4

and I was ready to pull out my cardigan, ugs, and just get into the full fall spirit. So I'm

1:17.4

feeling really good. One, because we're officially in fall season and it's feeling like fall.

1:22.1

But secondly, I'm feeling really good because I'm coming at you today from my new freshly decorated home

1:29.4

office, which if you guys follow me on Instagram, you may have seen my home office makeover

1:34.5

that I did.

...

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