Hello, my angels. I hope you're well. I am back in my studio in London. Well, it's in my house, but I'm basically back home. I was in Australia for the last six weeks and it was honestly so amazing. And it was quite an emotional leave to come back. Like on the flight, I was literally crying. Like, like I don't know Australia just makes me so happy

but I'm grateful for all the opportunities that are coming to me like and that are basically

happening in the next four months I have so much going on and so I'm just you know to every

sweet there's a sour so although the sour is leaving Australia, the sweet is that there are so many exciting things coming. And I'm just here to soak it all in.

Anyways, I know on my last episode, I basically talked about, you know, body image and healthy kind of ways to think about

your body, food, gym, all of that stuff. And I also talked about the fact that I didn't have,

you know, any crazy New Year's resolutions because I think sometimes it can cause overwhelm.

And, you know, I've seen some things online and how people are feeling and you know myself too but because I didn't create any crazy news resolutions I think the overwhelm for me has been a lot less but I've seen online that people have felt quite overwhelmed in the month of January just because you know people put a lot of

pressure on themselves you know after the Christmas and festive season we think we have to bounce

back or we have to get straight away in routine and yes routine is great and doing things that you

enjoy and make you feel good or great but yeah yeah, sometimes we put too much pressure on ourselves.

Now, on that kind of wavelength, I, you know, coming back from Australia, I got my journal out.

And for like an hour and a half, I was just journaling on the plane.

It was so cute.

Taking my time, eating food in between.

And I just kind of wrote a list of things that I kind of want to work on

slash focus on for the next upcoming months and hopefully establish the routines and

behaviors so that it can become more of my lifestyle.

And one thing I want to say is that all of these things, I'm almost like an inch off them being an established routine.

So the things I'm listing aren't crazy things that I'm not doing already. Like I'm already doing them.

But I just want to focus on them a little bit more,

almost like my priorities. And I feel like whenever I come back from a travel period, I learn more

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