your body doesn't need fixing, your relationship with it does

inside anna's mind

Anna Archer

Health, Anxiety, Education, Personal Stories, Mental Health, Health & Fitness, Self-help, Wellness, Self Development, Therapy, Advice, Lifestyle, Self-improvement, Social Media, Influencer, Mindset, Relationships

4.9 • 592 Ratings

🗓️ 9 January 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP67 - have you ever considered that the answer to your problems doesn't lie in losing weight and that it could be in healing the relationship you have with your body? i know from experience that your happiness and opportunities do not come from dieting and exercising to the point where you achieve a 'dream body'. your physical appearance cannot and will not resolve the issues you have that are related to your mental or emotional wellbeing. this episode is all about breaking down those bad body image days, how to deal with them and how to be kind to yourself because you are enough just as you are. let's focus on shifting that negative and unproductive mindset rather than numbers on the scales this year. lotsa love as always xoxo

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Transcript

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0:00.0	Hello and welcome to the first podcast of 2024. I hope you guys are well. I'm just sending so much love.
0:09.6	Like, I know sometimes that a new year can bring, you know, the New Year's scurries and stuff like that.
0:17.7	And I just thought I'd kind of break a few things down and then I do want to go
0:24.1	into things around food and exercise as I feel like obviously every time of the year is a time
0:34.1	to work on your relationship with food. But I feel that it's kind of, I don't know what the
0:42.7	word is, but there's a lot of pressure around it when it's a new year. And we all feel like, you know,
0:50.6	I've had times in the past where all my new year's resolutions were around food and
0:56.2	exercise and getting a better body and all of these things. And so I just thought I would share some
1:02.4	stuff. Now, literally all of these things that I'm going to be going through are, I've got questions
1:08.4	basically from my podcast Instagram and I've just put them all together
1:12.8	and I'm just going to go through them. But starting with news resolutions, I actually, I spoke
1:20.4	about this on a YouTube video recently and a little bit on my stories, but not too much, but I don't
1:27.3	have a crazy amount of news resolutions
1:29.5	now not saying it's a good or bad thing I'm just saying that I've always been a goal-driven
1:34.9	person but like literally from the age of like maybe 13 I was crazy about it like I would be writing all my goals down and, you know, some of them were cool and some
1:47.2	of them were inspiring, but then some would be like, they were so detailed.
1:53.2	And obviously, as I got older, they got like more detailed in a way of like, okay, wake
1:57.5	up at this time every single day, do this many workouts a week, do this, do that.
2:02.5	And, you know, I was talking about to my therapist and I was like, is it weird or like,
2:09.3	not bad, but why don't I have many this year? And not to say that I don't have goals for this
2:16.0	year and I'm not inspired for this year and, you know, better myself.
2:20.4	But I've literally written one down and that's to drink my greens and creatine every single day.
	...

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