Hey guys, hope you're well. Welcome to Inside Anas Mind podcast. I'm in my little studio. I had an

interesting morning. I felt quite overwhelmed. I felt really, really overwhelmed. I've been back

from Australia for over a week now and I recorded my last podcast right at the beginning

and I set up some light, well, didn't set up, but I told you guys my goals and some things

that I want to work on and, you know, in terms of getting to bed early each night, I've been

pretty good at it getting my

eight hours of sleep in fact the other day I even had 12 but that was after my event

but I really actually socialized quite a lot which normally I expect to like work or go go

go most days and when I got back it was so nice to understand that I can go see my friends and I can go be in the moment and have quality time with them.

And then I had my first Anna on the Run tour stop.

So obviously I've done locations before for my run club,

but this was the first one of my tour and it was in London

and it was honestly incredible.

Like it was my biggest one yet.

I think there was like 160 to 180 people I don't know exactly

there was 200 tickets sold out and there's obviously always a little bit of a dropout right

just like people not being able to make it and stuff like that and oh it was just magical it

was honestly magical and then obviously afterwards like I'm always so shattered because I woke up at 5.30, was at the

event for 6.30 a.m. And then I think we finished at 10.30 and I left the gym chart store at 11.30.

And by the time I got back, I was so exhausted, but I've definitely got better at understanding that you just have to write off those days and not expect anything from yourself.

And so I had like one friend round and we watched a movie.

Then as she went, another friend came round. He bought me some like food and stuff and we just a movie. Then as she went, another friend came round.

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