13 Days of Halloween Penance. Season 4 of the award-winning horror fiction

podcast presented in immersive 3D audio.

If I am under arrest, you have to tell me what I'm charged with.

Starring Natalie Morales of Parks and Recreation and Dead To Me.

Please, you've been some kind of mistake. I'm not supposed to be here.

How do you know? I'm innocent.

Are any of us truly innocent?

Premiering October 19th, ending Halloween.

Listen to 13 Days of Halloween on the iHeartRadio app, Apple Podcasts,

or wherever you get your podcasts.

Welcome to Before Breakfast, a production of iHeartRadio.

Good morning. This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to build in decompression time.

By consciously building small breaks in between stressful events,

and knowing that these breaks are for decompression,

you can be at your best, even through a rigorous schedule.

As we go through our daily lives, we can see that some events are more draining than others.

We can enjoy them a lot to at least find them satisfying,

but an intense meeting is going to take more energy than, say,

reading a random newspaper article.

Giving a speech will take more energy than a quick phone call with someone you've known

...