Copy and paste

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.5 • 1.5K Ratings

🗓️ 14 July 2021

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Study how others have achieved success

Transcript

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0:00.0	13 Days of Halloween Penance. Season 4 of the award-winning horror fiction
0:05.3	podcast presented in immersive 3D audio.
0:08.2	If I am under arrest, you have to tell me what I'm charged with.
0:11.3	Starring Natalie Morales of Parks and Recreation and Dead To Me.
0:14.9	Please, you've been some kind of mistake. I'm not supposed to be here.
0:18.4	How do you know? I'm innocent.
0:20.3	Are any of us truly innocent?
0:22.3	Premiering October 19th, ending Halloween.
0:25.2	Listen to 13 Days of Halloween on the iHeartRadio app Apple Podcasts or wherever you get your podcasts.
0:35.8	Welcome to Before Breakfast, a production of iHeartRadio.
0:41.6	Good morning. This is Laura. Welcome to the Before Breakfast podcast.
0:48.0	Today's tip is that you don't have to start from a blank page
0:52.3	in making self-improvement plans. Instead, you can copy and paste from someone else
0:58.8	who has developed a system that could work for you too.
1:03.6	Today's tip, like several recently, comes from Katie Milkman's book How to Change,
1:09.5	the science of getting from where you are to where you want to be.
1:14.0	When there's a goal you want to achieve, it's encouraging to know a peer has achieved it.
1:19.5	As Milkman puts it, when we're unsure of ourselves, a powerful way the people around us
1:25.2	can help boost our capacity and confidence is by showing us what's possible.
1:31.8	Not only can peers show what's possible, if you pay close attention,
1:36.7	they may be able to show you how to reach the goal as well.
1:40.7	You may be able to copy and paste someone else's methods of pursuing the goal.
	...

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