4.8 • 4.1K Ratings
🗓️ 5 November 2025
⏱️ 36 minutes
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Struggling with your goals? then listen to this.
Today we dive into my dumpster fire of a life before diving into the science of habit formation with a sprinkle of sarcasm. We’re breaking down the game-changing insights from James Clear's Atomic Habits to help you build habits that actually stick. I'll walk you through the four simple steps to form habits that work for you, not against you. It’s educational, it’s real, and eye opening. Tune in to stop overthinking and start automating your way to a better life. Listen now, and thank me later.
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| 0:00.0 | I don't know who needs to hear this, but if you're currently sitting here struggling, feeling |
| 0:04.7 | like you can't do something, I'm here to tell you that yes, you can. |
| 0:09.8 | And I'm a prime example of it. |
| 0:11.7 | Why? |
| 0:12.7 | Because I recently thought that there was no way that I can make my life any worse. |
| 0:17.5 | And then I told myself, no way, yes, I can. Because I realized the breaking just one foot was not |
| 0:23.2 | enough for me. So I actually ended up breaking my other foot as well. Not even kidding. That is how we're |
| 0:29.2 | starting the episode because that is where we're at. If you're like, V, how are you getting around? |
| 0:34.3 | I'm crawling. I crawled right now to record this episode. That is why today's |
| 0:38.8 | episode is all about how to develop better habits. Because some people, like myself, we need to |
| 0:46.4 | create these better habits. Because what happens when you don't create better habits? You fall |
| 0:50.9 | all the time. I should. I know. It's not funny. I shouldn't be laughing. I should be crying, |
| 0:56.8 | but all I can do is laugh. So if you recall last week or two weeks ago, I mentioned that my foot |
| 1:01.8 | was broken. This is now the third week of my broken foot and I actually have a doctor's appointment |
| 1:07.0 | the end of this week to see what's been going on with my fully on broken left foot. |
| 1:12.2 | So so far until two days ago, three days ago, I've had the pleasure of still being able to |
| 1:18.7 | access my right foot. So I got a knee bicycle, a knee scooter that I've been driving around |
| 1:25.5 | in my house and outside. And I've been making the most of it. |
| 1:29.3 | I even got like cute accessories for it. |
| 1:31.3 | And actually this Thursday's episode, you will get to hear why I believe that I got an |
| 1:36.3 | evil eye. |
| 1:37.3 | And in that episode, you will hear me saying how evil eye is gone now because evil eye normally comes in three and that's done for me so that means |
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